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Cambridge These notes summarise a body control workshop arranged by Mike and Stephanie at the Cambridge TangoBar and taught by Rodolfo Aguerrodi and Miho Omaki in October 2001. There were two 4-hour sessions. If you have any comments on the accuracy or clarity of these notes, please contact La.Yuega@vecta5.com |
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| Lesson 1 began with exercises in step length and weight transfer... | |||||||||
Check natural step size (reach out foot and drop to natural point)Leader/partner foot separation should be natural step size |
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Weight transfer: |
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Toe touchWeight transfer (vertical torso/weight forward off heel to allow pivotClose |
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Balance exercise 1: |
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Step onto other foot (touch/transfer/close)Touch forward/closeTouch side/closeTouch back/closeStep… |
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Balance exercise 2: |
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Step forward onto other foot (touch/transfr/close)Touch forward/close/Touch side/close/Touch back/closePivot for ochoTouch forward/close/Touch side/close/Touch back/closeStep forward (side) onto other foot (touch/transfr/close)Touch forward/close/Touch side/close/Touch back/closePivot for ocho |
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La Yuega is supported by Vecta Consulting Limited |
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©2003 Frank Morris |
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